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Web water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. To make sage tea all you need to do is pour hot water over about two tablespoons of dried sage. A steamy shower or sauna is a great decongestant, says austin.
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For a simple remedy, mix some honey in warm water. Web this makes it effective for breaking a fever and relieving other cold or flu symptoms. Web herbal teas can fight aches, congestion, and sore throats from a cold or flu.
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Black tea is antiviral and contains antioxidants that boost immunity. If you do happen to catch the flu,. In addition, the vitamin c in lemons helps to make.
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The flu can leave you dehydrated, especially if have vomiting or diarrhea. A steamy shower or sauna is a great decongestant, says austin. Herbal practitioners suggest drinking sage leaf tea or using it as a.
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For best results, drink three to four cups per day. Web getting these nutrients from foods versus vitamin or mineral supplements is always best. Web monster zero ultra.